Bolster Roller for Physiotherapy

About Bolster Roller for Physiotherapy

• For Spine Alignment: Place the roller lengthwise along your spine and gently lie on it to improve posture.
• For Stretching: Use it under knees, ankles, or back to support static or dynamic stretches.
• In Physiotherapy: Assists in exercises for stroke rehab, orthopedic recovery, or neurological therapy.
• Yoga Practice: Use as a prop for backbends, chest openers, or restorative poses.
• Core Training: Incorporate into pilates and core strengthening routines.

Precautions

• Always use under guidance of a healthcare or fitness professional, especially post-injury or surgery.
• Avoid standing or jumping on the bolster.
• Place on a non-slip surface during use to avoid sliding.
• Clean only with a damp cloth; do not machine wash.
• Keep away from direct sunlight and sharp objects to maintain cover life.